1/2 cup egg beaters
1 teaspoon chopped veggies such as bell peppers & onions
1 teaspoon bacon bits (optional)
1 teaspoon diced ham (optional)
2 teaspoons shredded cheese (fat free if you like)
salsa
1/2 cup egg beaters = 2 large eggs
In a mug, add chopped veggies and microwave about 1 minute, or until tender, (if there's any moisture, take a paper towel and try to wipe out as much of it as you can.) Then add 1/2 cup egg beaters, your meat (optional) and stir. Microwave 1 minute, take a fork and mix up the egg and veggies. Then add shredded cheese and some salsa. Mix together and enjoy.
This is a very "no fuss", healthy and good recipe for a quick breakfast or snack during the day. (I got this recipe idea from watching Hungry Girl on Food Network, she has a lot of mug recipes)
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